This is my invention, combining the Light and Tasty Pesto from the American Heart Association cookbook, with a roasted vegetable preparation from a Real Simple dish I made last week. Serves 6. Pesto Sauce 4 ounces fresh spinach leaves 1/2 cup firmly packed basil leaves (jam as many in there as you can, you want […]
22
Dec 2011
22
Dec 2011
This is my mom’s recipe – a light and delicious version of the Chinese take-out classic. She first made it for us when Owen was in the hospital and she lived near us. She shopped and cooked and fed us for weeks. If she hadn’t, I don’t know what we would have eaten! The first […]
22
Dec 2011
So named by Owen years ago the first time I made them. He took one bite and looked up and said “these are the goodest pancakes ever!” They can easily be made these diet-approved without losing flavor. Preheat a griddle to 350 degrees. 1 1/2 cups flour 3 tbsp sugar 1 1/2 tsp. baking powder […]
22
Dec 2011
Fish Tacos
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Assemble-your-own meals always mean everyone’s happy and I’m heart-healthy. The fish is grilled or sauteed and I make the sauce with minced canned chipotles and Greek yogurt, with just a dollop of mayo (which, counter-intuitively, is fine for me to eat!). This recipe is from Ellie Krieger’s excellent book The Food You Crave. You can […]
15
Dec 2011
I love this infographic shared by the Yale Heart Study this week. It makes parsing the heart-healthy diet rules much easier. Avoiding saturated fat is the easy part; remembering all the other rules is harder. (Though I’m pleased to report I’m doing very well in the red wine 1-2 glasses per day category.) The whole […]
15
Dec 2011
This complete meal recipe is a standout. It is easy, took just 45 minutes to have on the table, and features completely whole foods, including many stars on the heart-healthy food pyramid. You have mushrooms, quinoa, walnuts, olive oil, garlic, sweet potatoes, and a very lean protein – the humble and ubiquitous chicken breast. Serve […]
15
Dec 2011
This is another Real Simple gem. It is indeed simple, fast, and tasty. My son gave it a 9 (on a 1-10 scale) and so did my husband. An easy crowd-pleaser featuring heart-healthy mushrooms . . . that’s a win-win. The original recipe called for ground pork, which I’m sure would taste sensational, but I […]
06
Dec 2011
The original recipe calls for brie, but I substituted light cream cheese and reduced the gruyere to make it healthier. I’m sure the brie would be fantastic, but this was really delicious and much lighter. 1 clove garlic, smashed 1 3/4 cup crisp-style hard apple cider (or non-alcoholic apple cider if you prefer) 3/4 cup […]
06
Dec 2011
Cooking Light photo. See original recipe here. This makes huge portions for very low fat and calories. And it is on the table in no time at all. 1 tablespoon olive oil 6 ounces (2 links) your favorite flavor chicken sausage, sliced 1 cup chopped onion 3 garlic cloves, minced 1 tablespoon chopped fresh oregano […]
06
Dec 2011
Spicy, crispy, better than take out. This one is worth the effort. I served the red chili on the side so it wasn’t too spicy for kids. 1 cup long-grain white rice 1 large egg 1/2 cup cornstarch 1 pound boneless, skinless chicken breasts, thinly sliced (2 large) 3 tablespoons canola oil, plus more, if […]
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