This very cool video is worth the watch. It makes it crystal clear why moving your body is the best medicine.
06
Feb 2012
30 Minutes a Day
By
survivor in training
Why I blog
I'm a mom of two, a distance runner, a nonprofit executive, and a heart attack … Read More
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Necessary Disclaimer
I am not a specialist, doctor, nurse, or exercise physiologist. I am not a chef or a … Read More
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Popular Posts
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