Last week the American Heart Association-Minnesota held a volunteer appreciation event — an after-work happy hour in a pretty hotel lobby bar. I went because I’m a volunteer and because they gave me a Volunteer Impact Award for my work this year as Go Red spokesperson, ambassador, speaker, and even for this blog. It was […]
survivor in training
Why I blog
I'm a mom of two, a distance runner, a nonprofit executive, and a heart attack … Read More
Post Archives
- 2024
- 2015
- September
- March
- February
- The Vegan Experiment: Beth's Pineapple Fried Rice
- Get Up: Sitting All Day is Bad for Your Heart
- Get Connected: Find Heart Disease Information and Support
- The Vegan Experiment: Lauren's Pesto Pasta with White Beans
- The Vegan Experiment: Jenna's Sweet Potato Burritos
- The Vegan Experiment: Natalie's Red Pepper Penne
- The Vegan Experiment: Oliver's Bok Choy Stir-Fry
- The Vegan Experiment: A Family of Six Goes Plant-based
- Get Checked: Women's Risk Factors for Heart Disease
- Everyone Goes Red for Wear Red Day 2015!
- My post on Huffington Post: We all fit the profile
- National Wear Red Day, Friday, February 6
- How to Go Red in 2015
- January
- 2014
- 2013
- December
- October
- September
- Run with Heart Team Profile: Mike Thorson
- Make Noise for the Run with Heart Team!
- Run with Heart Team Profile: Scott Tonneson
- Run with Heart Team Profile: Scott Pugh
- Run with Heart Team Profile: Timmy Marrinan
- Run with Heart Team Profile: Theresa Myers
- 30 Things About My Invisible Illness
- Run with Heart Team Profile: Amy Batchelder
- August
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- February
- Guest Post: Choosing and using a CSA share
- Risk Factor: High Blood Pressure
- Risk Factor: Being Overweight
- Guest Post: Heart Attack Stun
- Guest Post: Looming Large
- Guest Post: My Own Primary Caregiver
- Risk Factor: Physical Inactivity
- Guest Post: Where is the heart disease survivorship model?
- Let's Talk Turkey: Turkey Broccoli Orecchiette
- Guest Post: Looking to the Source
- Calling all Hot Mamas!
- View from the Second Row: Red Dress MN Fashion Show
- Road Trip: Seeing Myself on a Billboard
- Help for Tiny Hearts
- Sweet: Dark Chocolate is Good for Your Heart
- HELLP Syndrome 2001, Heart Attack 2011. Is This Why?
- More Risk Factor Fun: Smoking
- That Was Fun: Hearts for Fashion Show
- That Good Stuff: Best Granola Ever
- Fun with Risk Factors: High Cholesterol
- Red Wine vs. Dark Chocolate: Everyone Wins!
- Heart Disease (and Me) in the News
- Creamy Avocado Pasta
- Guest Post: In His Heart
- R is for Risk Factors
- Girl Power
- Everybody Goes Red!
- Today is Wear Red Day!
- January
- 2012
- 2011
- December
- Banana Muffins
- Roast Chicken with Garlic
- White Bean Dip
- Pesto with Roasted Veggies
- Beef and Broccoli
- Goodest Pancakes
- Fish Tacos
- Mushrooms Love Your Heart
- Chicken and Sweet Potatoes
- Asian Noodle Soup
- Pumpkin Fondue
- Spicy Sausage and Polenta
- Chicken with Brussels Sprouts
- Goat Cheese Pappardelle
- North African Meatballs
- November
- October
- Pumpkin Feta Risotto
- Pumpkin Corn Bread
- Pumpkin Chile Vichyssoise
- Pumpkin Pancakes
- Pumpkin Cinnamon Bread
- My 15 Seconds
- What to Make for Dinner
- Szechuan Stir Fry
- Huevos Rancheros
- Cauliflower Spinach Rigatoni
- Eggplant Marinara
- Smothered Salmon
- Taco Night
- All in the Family
- Superfoods
- Kale Red Pepper Pesto
- Kale Puttanesca
- Mushroom Barley Soup
- Transition
- Party Hearty
- Turkey Meatball Marinara
- Mushroom and Wine Sauce
- Light and Tasty Pesto
- Amazing Race
- September
- August
- December
Necessary Disclaimer
I am not a specialist, doctor, nurse, or exercise physiologist. I am not a chef or a … Read More
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Popular Posts
- Guest Post: Not Today
- HELLP Syndrome 2001, Heart Attack 2011. Is This Why?
- I Had a Heart Attack. For Real.
- 30 Things About My Invisible Illness
- The Vegan Experiment: Beth's Pineapple Fried Rice
- World Heart Day
- Fun with Risk Factors: High Cholesterol
- Guest Post: Heart Attack Stun
- How to Go Red in 2015
- Fool Me Once, Fool Me Twice
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