“One out of two of you women will be impacted by cardiovascular disease in your lifetime. It is the leading killer of women and closely held secret, for reasons I don’t know.” This is a great TedTalk at TedX Women by Dr. C. Noel Bairey Merz, titled “The single biggest health threat women face.” What […]
Archives for November 2012
30
Nov 2012
It’s time
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28
Nov 2012
Tonight was my first official appearance as the Go Red for Women spokeswoman for 2013 — a kickoff event for Minnesota’s 10th year of Go Red. The event was fun, and my remarks went well, but I was surprised at how nervous I was. I should not have been — every face I could see […]
16
Nov 2012
I don’t think it is possible for me to love this more. The cast of the West Wing puts its considerable appeal behind the best thing you can do for your health: walk. Watch, laugh, reminisce about the West Wing, learn more at Every Body Walk, and then take the pledge to walk! Walk & […]
14
Nov 2012
Last year after I finished cardiac rehab, I joined the hospital-affiliated gym and signed myself up for personal training. I knew from rehab that the accountability that having a training appointment scheduled would provide was crucial. I worked with Stephanie and Laurie for six months, then just Stephanie over the summer. I loved going to […]
01
Nov 2012
I don’t really get the zombie thing. Why is it so popular? Someone tell me sometime. But kudos to the Heart and Stroke Foundation of Canada for using what will likely get a lot of attention to teach people how to do hands-only CPR. And on Halloween no less. Whatever works, right? Watch if you […]
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